Almonds are a smart choice as part of a low glycaemic, diabetic diet plan, which can help decrease the incidence of diabetes incidence as well as the risk of coronary heart disease. The combination of healthy fats, macronutrients and micronutrients make almond flour an excellent energy booster. The riboflavin (vitamin B2) in almonds plays an essential role in energy production, red blood cell creation, cellular function, growth, and development. It also contains the trace minerals manganese and copper. This key enzyme deactivates free radicals in the mitochondria (power generators within our cells), which ensures that our energy keeps flowing.