Apricot Seed Flour
Apricot is an excellent source of antioxidants.Â #Apricot seeds contain a compound called B17, high levels of Vitamin A and C. Dried apricots contain a high concentration of iron. The type of iron supplied by dried apricot is known as non-heme iron. The non-heme iron takes a long time to get absorbed in the body. Dried apricots are consumed widely as a nutritious snack. Vitamin C rich foods to increase the iron absorption rate. Half a cup of dried apricots provides nearly 12% of the recommended dietary allowance of iron. Oleic acid is an omega-9 fatty acid boosting the healthy heart and brain. It's the primary fatty acid that makes olive oil such a valuable part of a balanced #diet.