Our ashwagandha root is 100% pure and without additives. Ashwagandha powder is made from the finest quality dried and milled root. Add ashwagandha powder to fruit juice or smoothie. 1-2 teaspoons of ashwagandha are boiled in 500 ml of water for 10 minutes. Or let it be covered for 30 minutes like tea. Chewing a piece of ashwagandha root is another traditional use of ashwagandha. Do not use during pregnancy and lactation.