Buckwheat Whole (Kasha)
High fiber content and gluten-free. Buckwheat contains high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. It is very rich in vitamins and minerals such as riboflavin, niacin, copper, magnesium, phosphorus, zinc, and manganese. Traditional buckwheat recipes include buckwheat pancakes, buckwheat soba noodles and kasha stir-fries made with veggies like mushrooms.