Dried Apricot

Vendor: Green Huiz
Product Code: DAS320

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Dried apricots are consumed widely as a nutritious snack. Apricot is an excellent source of antioxidants.  #Apricot seeds contain a compound called B17, high levels of Vitamin A and C. Dried apricots contain a high concentration of iron. The type of iron supplied by dried apricot is known as non-heme iron. The non-heme iron takes a long time to get absorbed in the body. Vitamin C rich foods to increase the iron absorption rate. Half a cup of dried apricots provides nearly 12% of the recommended dietary allowance of iron.