Rich nutrients are found within these seeds in the form of vitamin D and E, phosphorus, zinc, magnesium, iron, dietary fibers, healthy fats, and others. Almost 9 amino-acids are available in these seeds and no gluten components. Alpha-linoleic and linoleic acids derived directly from these healthy seeds. Hemp is safe for most people, though it can cause digestive problems. It avoided by anyone with hemp allergies and certain medical conditions. Hemp protein powder is a good source of #fiber, containing 8 grams per serving — much more than most other plant-based protein powders. It contains omega-6 and omega-3 fats in an ideal 3:1 ratio that promotes heart health, but it’s slightly higher in calories because of it. Hemp protein powder is a good source of antioxidants and minerals, especially magnesium and iron. It does not contain THC or CBD, so the main appeal of hemp oil is its fatty acid profile and other beneficial nutrients. Hemp oil is also a source of chlorophyll. This plant pigment linked to certain benefits and is a great aspect of hemp oil.