Milk thistle is a rich source of ingredients, such as amino acids, fatty acids, minerals, and phytochemicals exhibiting nutraceutical effects on human health. The seeds contain the highest concentrations of the active compound, silymarin. Silymarin is an antioxidant that reduces free radical production and oxidative damage. This herb possesses a wealth of benefits, mainly detox supporting and protecting the normal functions of the liver. It reduces oxidative damage in the liver and biliary tract. Oleic monounsaturated acid Omega-9 prevents cardiovascular diseases. It is a great assistant in fighting diseases of the digestive tract. Use as a supplement to other meals, bread, biscuits, and other baked goods.