Pumpkin flour has beneficial properties of pumpkin seeds. It contains no gluten, only dry roasted pumpkin seed kernels.Â Â It also includes a large amount of fiber, iron, magnesium, phosphorus, zinc, manganese, etc. Pumpkin flour suitable for the preparation of traditional breads, cookies, and other baked goods. It used as a supplement to other dressings, cheese, sauces, soups, and the breading on meats, fish and vegetables. Pumpkin seed flour gives food a full-bodied, slightly nutty taste and is a good alternative or admixture for conventional flour. Rich in fiber and protein, it is also suitable as an addition to muesli, smoothies, or protein shakes. Pumpkin seed oil benefits for people with poor blood circulation, anxiety, stress, hair loss, high blood pressure, high cholesterol, skin problems, etc.