Fresh rosemary has a very high reserve of vitamins and minerals such as vitamin A, vitamin C, vitamin B6, thiamin, folate, magnesium, calcium, and iron. It has abundant antioxidants in its phenolic compounds and rosmarinic acid. The herb has high dietary fiber. It is low in cholesterol and sodium but high in saturated fats. It gives a beautiful flavor and aroma to soups, sauces, stews, roasts, and stuffing.