Scottish Oats are low GI, high in fiber and contain over 10% protein. Additionally, these Oats contain other vital nutrients such as calcium, zinc, iron, folic acid, and vitamin E. It have good complex carbs and protein, oatmeal also contains nutrients that the body uses for building muscle. One cup of dry oatmeal contains 3.4 mg of iron and 0.9 mg of niacin (vitamin B3). Iron helps to transport oxygen into the bloodstream and into the muscles and the B-vitamins help to convert carbohydrates into energy and to properly utilize protein. Oatmeal is a good source of soluble and insoluble fiber. Fiber reduces bad LDL cholesterol (bad cholesterol). This product is not suitable for persons aged under sixteen. It contains Gluten.