Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B vitamins and E. Sesamin and sesamolin, which known for their antioxidative properties. Creamy paste #tahini made from ground sesame seeds. Tahini is a helpful fat source in keto baking and makes delicious cookies. Sesame flour used for the preparation of traditional breads, cookies, and other baked goods. It used to various salads, breading fish, vegetables and others. Improves the taste of food and protein level. Sesame seeds contain zinc, a vital component in the formation of collagen, which strengthens the muscle tissue, hair, and skin. Sesame oil used in cooking and in massages.