Sunflower sprouts boast a surprising 25 percent protein. They are also rich in stress-busting vitamin B and hormone-balancing zinc. Their sweet taste and hearty texture make a great addition to any salad. #Sunflower seeds are excellent sources of several nutrients. It includes vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases. Sunflower sprouts are high in B vitamins, especially folate. Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which also function as antioxidants.