Walnut, the single-seeded stone fruit originated in parts of Central Asia and the Mediterranean region. It is known to be packed with omega-3 fats, protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D. The surface structure of a #walnut is similar to that of a brain. Because it is good for boosting brain health. Walnuts are cholesterol-free and a great source of Vitamin E and antioxidants. Walnut Flour with any recipe calling for flour to make healthy #paleo and gluten-free cookies, crusts, muffins, cakes and more. Walnut oil is able to help you with psoriasis, eczema, sunburn, premature aging, a weak immune system, obesity, hair loss, dandruff, wrinkles, high blood pressure, stress, anxiety, and diabetes, as well as high risk of heart disease.