Natural Inspiration — ketogenic diet

Homemade milk from hemp seeds

Homemade milk from hemp seeds

Hemp seeds are an important source of vegetable protein, they do not use excessive amounts of fertilizers, they are environmentally friendly during cultivation and processing. At the same time, for example, soy milk is losing its position due to the peculiarities of production, allergenicity and product quality.
Hemp products are not only a superfood, but also a smart food, part of the biohacking strategy.

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What is a Mediterranean Diet?

What is a Mediterranean Diet?

Based on few healthy ingredients such as olive oil, fresh fruits and veggies, the Mediterranean diet had already been added to the UNESCO Intangible Cultural Heritage list in 2013, has now been named the best diet for 2020 by a panel of 25 health and nutrition professionals.

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