Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent of food. Fenugreek may have varied health benefits. #Fenugreek contains many essential nutrients, and these help make it a strong antioxidant. Some of the fenugreek nutrients are choline, inositol, biotin, vitamin A, B vitamins, vitamin D, soluble and insoluble fiber, iron.