Rocket (Rucola) Microgreen Seeds
|Other Names:||Rucola, Arugula, Eruca sativa|
|Pre-soak:||2-4 hours in cold water|
|Growing Medium:||In-ground/ Hydroponic|
|Estimated Germination Time:||3-5 days|
|Estimated Harvest Time:||8-12 days|
Microgreen high in several vital nutrients: сalcium, potassium, folate, Vitamins C, K and A.
Rucola is closely related to kale and broccoli. Yet its sharp and peppery flavor is what makes it so distinct and makes a great addition to your salad.
Rocket is rich in Vitamin A, E, and K. And it is also abundant in calcium, iron, magnesium, and phosphorus. Compared to other vegetables in the brassica family, its one of the least nutritious in just about every vitamin and minerals with the exception of folate.
Rucola microgreens are rich with cancer-fighting glucosinolates and phytochemicals. However, the concentration of phytochemicals is only 75% of kale and #broccoli.