Clover sprouts are the new alfalfa the basic leafy sprout. Red #clover can be used to grow sprouts or microgreens and is an ideal cover crop. Clover sprouts add flavor and crunch to your food without overloading you on calories. #Clover sprouts provide vitamin C, vitamin A, B vitamins and vitamin K. Vitamin C is an important antioxidant that protects your cells against oxidative damage. Vitamin K is needed for blood clotting.