Wheatgrass is regarded as a superfood. It is the young grass part of the sprouted wheat seed and is packed full of nutrients and vitamins. It is an ideal addition to healthy juices and green smoothies. Wheatgrass is very easy to grow and can be grown indoors effortlessly. #Wheatgrass is a source of potassium, dietary fiber, vitamin A, C, E, K, thiamin, riboflavin, niacin, B6, pantothenic acid, iron, zinc.